
Alright, Future Rockstar — pull up a chair and lend ol’ JT your eyeballs.
You’ve got two options in life:
You choose.
You tell me your goals, history, equipment, injuries, schedule, energy levels, and whether or not burpees make you cry.
I take it all in.
I design a program that makes sense for your body and your life — not someone else’s.
Strength, mobility, conditioning, habits… all laid out clearly.
You show up.
I coach, adjust, rework, and support you as life happens.
Your plan grows with you — not against you.
This coaching is perfect if…
This is not for you if you want:
❌ crash diets
❌ extreme “no pain, no gain” nonsense
❌ 6- or 8-week transformations — and let’s be honest, you’re probably here because you just did one of those… maybe even one from me.
It’s cool. I'm still here to fix it.
I pinky-promise:
If you put in the work, I’ll get you where you want to be — or you get your money back.
No drama. No weird fine print.
Just results, clarity, and maybe one or two jokes to distract you during split squats.
Whatcha waiting for?
Fill out the form below and let’s build the body that future-you will brag about.
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